I'm elated to be accompanied by a figure of great influence and wisdom, mental health researcher Dr. Constance Scharff. Together, we dive deep into the pivotal role of stories in defining our perspectives on life. Recounting her unique journey, Dr. Scharff enlightens us on her work in addiction, trauma, and the intriguing interplay between climate change and mental health. She eloquently breaks down the distinction between capital T truths and little T truths, highlighting their significance.

We delve into how narratives shape our relationships and boundaries, and guide us in overcoming challenges. This isn't just a chat, but a call to introspection. Tune in, subscribe, and be inspired. Don't just hear about change – ignite it.

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Dr. Constance Scharff:
LinkedIn: linkedin.com/in/cscharff/
Website: www.constancescharff.com/

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com

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00:00 - Intro
01:30 - Dr. Constance Scharff's journey to her work
05:35 - Defining story and its meaning
14:59 - Interpreting facts differently
27:10 - Exploring truth and reconciliation
33:30 - Changing your story to change your reality
41:25 - Overcoming Obstacles to Change
54:16 - The impact of negative self-talk
01:03:50 - Summary & Outro

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